Almonds: Not An Ideal Staple Food

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SUPERFOOD CONFECTIONERY Superfood Feature

The almond tree is native to the Mediterranean climate region of the Middle East, eastward to Iran, India, and as far as the Indus River in Pakistan. It was cultivated by humans in ancient times along the shores of the Mediterranean into North Africa, Asia and southern Europe, and in more recent times, transported to other parts of the world, notably California.

Almond Agriculture: Why California is Depleting Its Groundwater Sources

Almond Drupes - click to expand

Almonds are a nutrient-dense, high-energy, high quality protein, cholesterol-lowering healthy fat, low Glycemic Index carbohydrate, antioxidant-rich, sulphite-free, high-fibre superfood.

Wild Almond tree, Israel - click to expand

While wild almond species are toxic, domesticated almonds are not. The metabolism of amygdalin produces hydrogen cyanide, a potent toxin. Beta-glucosidase, one of the enzymes that catalyzes the release of cyanide from amygdalin, is present in the human small intestine and in a variety of common foods. 

Jared Diamond suggests that a common genetic mutation causes an absence of amygdalin, and this mutant was grown by early farmers, at first unintentionally in the garbage heaps, and later intentionally in their orchards.

Honey Bee Crisis

Costly For Almond Growers

The pollination of California's almonds is the largest annual managed pollination event in the world, with close to one million hives (nearly half of all beehives in the USA) being trucked in February to the almond groves.

Bee Supply Expected To Meet

Demand For 2015 Almond Pollination

Much of the pollination is managed by pollination brokers, who contract with migratory beekeepers from at least 49 states for the event. This business has been heavily affected by colony collapse disorder, causing nationwide shortages of honey bees and increasing the price of insect pollination. 

To alleviate almond growers from the rising cost of insect pollination, researchers at the Agricultural Research Service (ARS) have developed a new line of self-pollinating almond trees. 

 Mature Almonds - click to expand

Self-pollinating almond trees, such as the Tuono, have been around for a while, but their harvest is not as desirable as the insect-pollinated, Nonpareil almond tree. The Nonpareil tree produces large, smooth almonds and offers 60–65% edible kernel per nut. 

Almond Cultivars

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SUPERFOOD DEFINED

For a food to qualify as a superfood by HEALTH COACH standards, it must be:

• A whole food 
• Natural and pure (organic when possible and always non-GM) 
• Nutrient-dense 
• Health-promoting 
• The ability to act as medicine - to help heal your body

CANDY WITH BENEFITS™

superfood for heroes

are made with whole almonds

Almonds are nutrient dense: 
(23g - 1/4 cup) 

• 10% Protein, 2% carbohydrate, 11% Fibre, 7% Calories

• 49% Biotin, 40% Vitamin E, 27% Manganese, 26% Copper, 18% Vitamin B2, 16% Phosphorous, 15% Magnesium, 15% Molybdenum

• The antioxidant value of almonds described in ORAC units is: 4,454 μ mol TE/100g. ORAC values are in units of µmol TE/100g (micromol Trolox Equivalent per 100 grams) The daily recommendation is 3000 to 5000 units of antioxidants.

• 100 grams of almonds contain 12.20g or 30% of the daily recommended amount of dietary fibre. The high fibre of almonds help to prevent LDL (bad) cholesterol absorption by binding with substances containing cancer-causing chemicals, enhances colon efficiency, and promotes bowel function to reduce the risk of colitis, colon cancer, and hemorrhoids.

• Almond Antioxidants: Alpha & Beta Carotenes, Cryptoxanthin, Lutein, Zeaxanthin, Lycopene, Full-Spectrum Omega Essential Fatty Acids, Kaempferol,  Quercetin, and Resveratrol

• Almond skins are a rich source of bioactive polyphenols. The flavonoids found in almond skins team up with the vitamin E found in their meat to more than double the antioxidant punch either delivers when administered separately, shows a study published in the Journal of Nutrition. Twenty potent antioxidant flavonoids were identified. 

• Roasting is the most suitable type of industrial processing of almonds to obtain almond skin extracts with the greatest antioxidant capacity.

• Almond Vitamins: B Complex, C, A, D, and K

• Almond Minerals: Iron, Fluoride, Magnesium, Manganese, Potassium, Zinc, Sodium, Selenium, and Calcium

• Almonds raise levels of the hormone cholecystokinin, which is associated with a satisfied feeling of fullness. Including almonds in a diet could promote the exclusion of less nutritious foods, which improves the entire nutritional quality of diet. Researchers have also discovered that almonds help prevent carbohydrates from being absorbed, and to stop their own fat from being absorbed.

• Almonds are the seeds of the fruit of the almond tree. Sweet almonds are the type that are eaten. Bitter almonds are used to make almond oil that is used as a flavoring agent for foods and liqueurs.

• Practical Tip: To lower your risk of cardiovascular and coronary heart disease, enjoy a handful of nuts or 2 tablespoons of nut butter at least 4 times a week.
   

Almonds:

• Decrease LDL cholesterol by 7%, and total cholesterol by 5% - the same as statin medication
• Lower blood pressure
• Decrease the after-meal rise in blood sugar, preventing the increase in cholesterol-damaging free radicals that accompanies large elevations in blood sugar
• Reduce the risk of heart disease 30%
• Boost weight loss
• Reduce the risk of weight gain
• Reduce Alzheimer's symptoms
• Reduce the risk of diabetes
• Reduce the risk of cancer
• Promote healthy eating
• Reduce C-reactive protein, a marker of artery-damaging inflammation - as much as statin drugs
• Help to prevent Gallstones

Almond orchard - Ashley Muir Bruhn

Dates:

An Ideal Staple Food

CANDY WITH BENEFITS
superfood feature

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EDITORIAL: Good Bye, 296.

HEALTH COACH 

is created and best viewed on desktop. 

Choose web version - even when using a mobile device - for a complete view. DO NOT choose readers view. HEALTH COACH is a twelve page blog - use the search box to find what you are looking for, or visit the Contents page for links to everything published here.

The best things happen when you're relaxed.

Goodbye, 296.

Allow me please, dear HEALTH COACH visitor, a look back, one last time, on a special sojourn in my long career as a health professional. 

296 Taché Avenue gave me the opportunity to try my hand at a renovation and restoration project, and to work independently. Every day I would remind myself how fortunate I was, and that it would ultimately be finite. 

I often pondered the history of the shop as I worked to restore it. Many people who had lived in the neighbourhood all of their lives, stopped to talk to me. The Jewish tailor who occupied the shop for a few decades spanning the fifties through the seventies, had made a lasting impression; encouraging the ambitions of many young people.

296

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Dispatched: Friday, March 14th., 2014

I have two and a half months and counting down, to evacuate my place of business. The building was sold in January. The last day possible here will be May 31st. This means finding a new place or position, financing (a business plan), and rebuilding or adjusting to work at someone else's business; no small change since I have been self-employed most of my working life. 

I am heartbroken.

Note: I did not have official notice yet about how the new ownership would affect my business. The rumour was that the previous owners (another anonymous investment group who gave me the run-around for five years - baldly lying and making it impossible for me to renew my lease; thereby making it possible for the new owners to evict me with 30 days notice) had tried to get approval to develop the three floors of rental apartments above the ground floor businesses into condos but had not been approved and chose to sell as a consequence. I had to take a pro-active position, and I realized that any renovation, condo conversion would have to be comprehensive to replace all of the original 1911 knob and tube electrics, the galvanized plumbing, and the boiler-radiator systems. I anticipated the worst. I checked for news weekly with the new property manager, but the official eviction notice came 30 days before I had to vacate the premises.

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My clinic at 296 Taché Avenue was unique. The original, 1911 commercial shop was long neglected when I arrived to first view it, in the summer of 2002. Even though it was a ghetto, I had a vision of what it could be. I pictured a Shoji-screened treatment room, glowing in the middle of the space. 

In the end, I designed a faux Shoji wall facing the door as you entered off of the street into the reception area. I realized that no North American was ready to have their naked form backlit and broadcast onto the street. But I kept the ceiling of the treatment room open and exposed to the soaring pressed-tin ceiling above, with the advantage of natural light.

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Four of the five phases that I had planned to spread across the first two years, were completed in the six week project. The first four phases included a two week restoration of the 15 foot, pressed-tin ceiling that had been untouched for decades and had suffered through endless floods from the apartments above; scraping and sanding the rust and corrosion before I was able to seal and then paint. 

The fifth phase was completed by working six months of Sundays. 

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I learned how to build walls by removing all of the interior walls. The whole front end of the shop was rebuilt after discovering that the lathe and plaster walls were falling down in chunks, the wood framework was rotten, and there was no insulation. An eight foot wall was built around the perimeter of the shop to address the decay of the original plaster walls. 

An air conditioning unit, windows, window sills, a window box and wrought-iron trellis (which was later ripped off of its moorings by an impressive, Prairie gale-force wind) were installed, the exterior facade posts were refurbished, shutters and a mailbox added, and the shop front was finished with tongue-and-groove board, painted a Maritime blue. The building owner liked it enough to reface the other shops beside mine to match.

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The four phases also included signage, carpet, painting, electrical work, including the removal of fluorescent light panels - the length of the shop, and massive amounts of electrical conduits obscuring the pressed-tin ceiling. 

It took eight days to add all of the trim using a mitre box and handsaw. Most of the work was done without power tools. I could not afford supplies and tool rental. During the last two weeks I had no money left, and friends and clients became a part of the project, delivering home cooked meals and thermoses of hot tea.

I had no renovation experience when I took on this project. The renovation took six weeks on an extremely limited budget. It was an opportunity to try my unconventional style of solving the problems that threaten and are par for the course with any creative endeavour. 

I was able to parlay many existing skills into this renovation. I learned something about the estimation of myself. Now, when I approach a situation outside of my experience, I may still feel intimidated, but I let myself have a look and a try, regardless. Don't underestimate yourself - always give yourself a chance.

The vision I had when I first entered the space drove the project to completion. 

pure and simple

The last project was completed in the Fall of 2012, when I used the sheets of gold, spray-painted, decorative screen that I had found discarded behind the building - material that is hard to find and comes with a special order price. The Asian-inspired decorative screen was cut into four pieces, framed with wood and fitted into the four large windows in the upper part of the wall dividing: the front of the shop and Treatment Room - from the back of the shop: Decompression Lounge, Thai matted treatment area, washroom, and storage.

Saying goodbye is one of the things we must learn to do in this life, and we must learn how to do a good job of it, along with all of the other important skills we learn and develop in a happy, healthy, and successful life.

The decorative screens viewed from 

The Decompression Lounge 

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Thank You

I am fortunate to have devoted my career to promoting health. But the therapy is not a one-way street. Being a Massage Therapist and caring for people has brought me out of my introverted self and has given me the opportunity to develop communication skills that have enriched my life. Yes, I value the practical skills and the knowledge that I have gained as a Therapist and as a business owner, but above all, I appreciate that I have had the opportunity to learn the language of love. 

The building is an historic gem and deserves to be restored - I hope they do a good job - I really should be in charge of that project too.

Valentine window - 296 Taché Avenue

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HEALTH COACH 

Photographer

Clare Isaak

CLUB BELIVEAU

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